Tadej Pogacar breaks 3 Strava records during his reconnaissance for Paris-Roubaix 2025 including fastest time on Mons-en-Pévèle

Cycling
Thursday, 03 April 2025 at 09:31
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First they'll battle it out at the Tour of Flanders, but many fans would be lying if they said they weren't looking forward to the following dish even more: Tadej Pogacar vs. Mathieu van der Poel duel at Paris-Roubaix. The Slovenian is yet to make his debut at the Hell of the North this season, but his training efforts are quite promising.

According to the UAE Team Emirates - XRG rider's latest activity on Strava, Pogacar did a 213-kilometer training ride this Wednesday, where he broke no less than 3(!) records on sectors of Paris-Roubaix, including Mons-en-Pévèle.

In addition, Tadej Pogacar also recorded the 2nd fastest time ever at Carrefour de l'Arbre, and went through the Vieux Quaremont. There is no doubt that the little cannibal from UAE is taking this part of the season very seriously, and hasn't even begun to think about the Tour de France.

Victories at the Tour of Flanders and Paris-Roubaix are haunting a rider who feels wounded after the defeat at the last Milano-Sanremo. Will this latest training session by Tadej Pogacar make Mathieu van der Poel nervous?

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21 Comments
Jumpyjohn 03 April 2025 at 19:01+ 189

Anyone know how long that 213km ride took? Coz without that the segment speeds don’t reveal anything surprising. If it took him Less than 5h ok but otherwise it was just some interval training for him.

Cooldude 03 April 2025 at 18:29+ 121

Hinault was even lighter than Pog at 62 kg when he won PR in 1981, beating Roger van Vlaeminck no less (albeit at the fag end of the latter's career), so it can be done.

acem82 03 April 2025 at 05:34+ 532

Wow! People have to understand that being light is absolutely a good thing on cobbles, as bouncing means you have to lift yourself over and over again. Being a lighter cyclist is always a good thing (ceteris paribus), unless you're going downhill.

vappaxbipmv 03 April 2025 at 08:37+ 845

How exactly is that a good thing on cobbles or flat? Lower weight is only beneficial on a climb

acem82 06 April 2025 at 08:57+ 532

Going over bumps is equivalent to going over many small climbs. Lower weight is always a good thing (ceteris paribus) except when going downhill, and even then it's not that advantageous if the downhill is at all technical.

Mistermaumau 04 April 2025 at 21:42+ 3439

That’s not quite true, even steep climbs and sudden gradient changes can be considered as remaining tangential to the wheel whereas the occasional dip between cobbles a wheel drops into cannot, as such riding over cobbles can become like a permanent surmounting of small obstacles that hit back into your wheel slowing you drastically if you don’t have the right rhythm to “fly” on the mounds, here again the greater the momentum the less these obstacles reduce your speed. But, it is but one factor, you cannot decide on this alone. Like with natural surface ripple formation on desert tracks used by vehicles, there is an optimal speed range to efficiently pass over such surfaces, too fast or slow and your car gets shaken to pieces from the “harmonics” in the vibrations caused. Pretty sure the same applies to riding on cobbles.

vappaxbipmv 06 April 2025 at 08:57+ 845

I disagree. If you have lower weight, you will bounce more at the same speed, meaning that you will spend more time in the air and shorter time on the ground, as a consequence, when you are on the ground you have to produce more force for the same speed

acem82 06 April 2025 at 08:56+ 532

So, you're saying that doing a bunch of small hops on a bike is easier if you're heavier? Why do people buy lighter bikes, then? Why do they generally feel better and faster? An appeal to "rhythm" is not helpful either, as the right "rhythm" might be on the lighter or heavier side of things, and as it varies, it's likely a wash either way. Then we are left with the physics truth that it takes less power to lift lighter things than heavier things.

acem82 06 April 2025 at 08:56+ 532

You might bounce more for the same power, but not the same speed. Sending 20 kgs over a jump at 20 kph will fly just as far as 10 kgs at the same speed. Again, Galileo demonstrated this.

vappaxbipmv 06 April 2025 at 08:56+ 845

You are completely wrong

Mistermaumau 06 April 2025 at 10:08+ 3439

Ok guys, both of you, this is far too complex to debate as a whole as there are dozens of variables and none of the conditions have been rigidly defined, what’s more, everyone is looking at things from a different angle and for a different purpose so let’s go back to the real basics first to see if we can agree on some starting principles. If you throw a golf ball or ping pong ball (assuming same size here) at the same speed in the same direction, which is going to land further? Ditto if you launch them with the same power? If two identical riders of 70 and 80kg (lets assume the extra 10kg is just bones and drinks and lunch) on identical bikes ride side by side at speed X with zero wind (or alternatively a really strong head wind) and both stop pedalling at the same time, which is going to roll further or come to a stop sooner? The wind force does inevitably come into play but I want to keep an open mind as to the effect it has in situ in practice because it obviously isn’t the only criteria and with acem82’s example it’s highly likely that wind is more minor but that wouldn’t be true for every real-life situation. Regarding cobbles, that’s an extremely complex motion to analyse, you can call it bouncing or hopping or climbing or what you like but in reality it’s indescribable and only high precision analysis can tell you exactly how much of each effect is contributing for each rider at each speed and every tire pressure/behaviour, you will NEVER manage to say that one criteria alone governs the whole efficiency equation.

acem82 06 April 2025 at 14:52+ 532

If you throw 2 identical golf balls at the same speed, but one is twice the weight, it will go a bit farther (wind resistance is the same, so the amount of energy of the heavier ball is higher). If you throw 2 identical golf balls at the same power, but one is twice the weight, it will go less far (the amount of energy is the same, so the lighter one is going faster). Remember that in a flat TT, once up to speed, the amount of weight is basically negligible (except a tiny amount of increase in rolling resistance). It's all power vs CdA. Probably the best way to think about this is with a truck (with a covered bed) over a flat but very bumpy road, and ideal tire pressure for the weight. Now, load the truck up to 3X the mass, change the tire pressure to the new ideal pressure, and do the run again. What will take the most amount of power? It's quite obvious that it's the run with the more mass. (Many of us have done this test in real world conditions without realizing it.) Why? Because there's deformation loss to the tire, which is somewhat worse when there's more mass, but there's also the loss from having to lift that much more weight over and over again.

Mistermaumau 06 April 2025 at 17:52+ 3439

All this seems right but the problem is that two riders of differing weight going at the same speed will have different power and they will also have different power per weight yet are both (in theory, i.e. when trying their hardest) at their max,which means the lighter one is proportionally losing more to the wind (working harder to overcome), the heavier one proportionally losing more to rolling resistance and bounce. The extremely difficult calculations to know which of the 2-3 causes the bigger effect under what exact conditions is what makes it impossible to say who will benefit most in many situations when they aren’t different enough to make it obvious, i.e. a puny climber of 50kg vs a sprinter of 80kg on either the flat or a mountain.

Cyclingsbestfan 06 April 2025 at 18:24+ 89

I agree about the sprint or drilling it on the flat. Lighter rider versus heavier rider. Inertia is the natural tendency of objects in motion to stay in motion (e.g the heavier riders momentum) and objects at rest to stay at rest, unless a force causes the velocity to change.

acem82 07 April 2025 at 01:31+ 532

You have to keep all else held equal or you're not isolating the change. A lighter rider is faster at everything, save downhills, all else held equal, as I keep showing. As for wind, just as in flat TTs weight basically doesn't matter, except that lighter equals slightly less rolling resistance. In the same manner, for a 30 kph headwind, weight doesn't matter, as the relevant equation is power vs CdA. The reason why more weight is helpful downhill is the same reason it's hurtful uphill, it "gives back" the energy (not speed) you gained by going up the hill. Lastly, in a sprint, weight is again counterproductive, assuming one has to accelerate up to speed. Accelerating a mass takes energy, and a heavier one takes more energy than a lighter one. Now, at most sprint speeds, almost all energy goes into wind resistance, but the acceleration of mass still does play a part.

Mistermaumau 03 April 2025 at 09:47+ 3439

Or sprinting, or against wind. I think by now they’ve optimised the tire tech and pressures to largely smooth out rider weight effects. BUT, I’m going to go through past podiums to see what weight distribution trends are to be spotted coz I’m curious now.

acem82 06 April 2025 at 17:26+ 532

Not sure exactly what you are saying, but if you're implying that being heavier is helpful if you're going against the wind or sprinting, then no, it isn't. Ceteris paribus (all else held equal) being a lighter cyclist is always better, save downhill. The reason why heavier cyclists do relatively better than lighter ones on flatter courses is because they will have to have a higher power than the lighter cyclist in order to have any chance at all against them, and flatter courses mean that the lighter cyclist has nowhere to display the better power to weight ratio, meaning that significant ratio is power to CdA, which is usually an advantage to the heavier cyclist.

Mistermaumau 04 April 2025 at 21:30+ 3439

I am saying I have an open mind at the moment for your cobbles theory but cannot agree with your wind statement (and by extrapolation sprinting since that implies speeds where wind is by far the limiting factor). Had you argued all things not being equal I could have agreed with you but if we thus assume 2 objets of the same size and speed but with differing weights, it is completely obvious that the lighter one will suffer faster in the wind. Extrapolate to the extreme, drop stuff off cliffs or just remember your momentum equations to verify. Now, obviously in real life we have to assume riders of different weights won’t have the same wind hitting surface but you cannot generalise at all then as you can have very unaerodynamic light riders and very aerodynamic heavy ones because it isn’t weight that defines CdA, Teslas have an incredible CdA and are ridiculously heavy, and someone like Harry Levreyssen is a Tesla in cycling.

acem82 06 April 2025 at 08:56+ 532

No, weight doesn't affect the ability to go into the wind at all. It's all CdA vs power at that point. For example, it's "obvious" that a heavier object falls faster than a lighter one. But, absent wind resistance, it's not true (Galileo demonstrated this). An appeal to "obviousness" doesn't matter when the physics is clear. And yes, you have to be able to hold everything else constant, or you can't determine anything! So, imagine a 300 watt rider at 80 kgs with a CdA of 2.0, then imagine that same rider at 70 kgs with a CdA of 2.0. (Assume ideal tire pressure for both, same bike.) Which one can ride over a bumpy road fastest? The lighter one, as he doesn't have to lift as much. That's also why when they test bikes on 5 star cobbled sectors, the MTB goes faster than even a cobble-build road bike. Even though rolling resistance is higher on a flat road, and the CdA is junk, it smooths out the cobbles, allowing the person to not lift as much as they otherwise would.

FredMan 06 April 2025 at 06:32+ 111

So why did Tadej say, in an interview, when he won Flanders and was asked if he would try Roubaix next, that he would need to gain more body weight before he thinks of Roubaix? Tadej weighs 25 lbs. lighter than MVDP, last I checked.

acem82 06 April 2025 at 14:21+ 532

...Cause cycling at this level is always about the compromise of weight vs power. Pogacar could be stronger at a higher power, but his power to weight ratio would suffer. All else held equal is very important to understand they physics here, but that's *never* how cycling actually works.

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