Philippe Gilbert spots curious info-strip on Tadej Pogacar's bike: "This item is so important and compelling that it really deserves to be explored in more depth"
Cycling
Although Tadej Pogacar was unable to win Milano-Sanremo last weekend, finishing third behind Jasper Philipsen and Michael Matthews, the Slovenian's bike was adorned with a very curious strip of information that was designed to help him during the race.
The strip shows thirteen different sections of the race broken down into colour-coded feed zones, notable climbs and reminders to drink at certain times. “Here is an example of a theoretical nutrition plan for Tadej Pogacar in Milano-Sanremo," said Eurosport correspondent and Classics legend, Philippe Gilbert, posting an image of the strip to his official X (Twitter) account.
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Clearly very interested in this fascinating discovery, Gilbert wants to know more about Pogacar's in-depth, on-bike notes. "This item is so important and compelling," the Belgian continues. "It really deserves to be explored in more depth."
Seeing this, HLN decided to dive in further and approached UAE Team Emirates' nutrition specialist, Gorka Prieto-Bellver. "It does not contain any major internal kitchen secrets,” says the Spaniard. “First and foremost, we don't use these strips all the time and everywhere. Only for heavy and long races and especially in classic Monuments. Depending on the nature and difficulty of the race and tailored to his specific status, task or goal, each rider receives a personalized 'water bottle schedule'.”
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“The strip perfectly indicates which of the caregivers will be ready where and when exactly with which type of drinking bottle(s). The X's and H2O's refer to the doses - 30, 60 or 90 grams - of carbohydrates in the bottle," continues the nutritionist. "Those who have to go 'all the way' need more carbohydrates. Riders who, so to speak, only have to follow the peloton, take less. The colours indicate the people who administer them.”
“Eating on time is super important. If a rider fails to do this, it can seriously disrupt his plans and thwart the intended ambitions. Although he is regularly reminded of this by the team leaders in the support vehicle, the strip serves as a clear 'reminder'," Prieto-Bellver concludes. "Then, if he wants to take it, it's up to him . It is not binding, he does what he wants with it. I mean, it could well be that he still has a water bottle in the holder and doesn't need it right away. After the race, we meticulously analyze what and how much the rider has eaten and how much energy he has used. We will continue to work with that information for the next races.”
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Kieran WoodDeputy Editor-in-Chief
Kieran Wood is a sports journalist based in Wales and has been active in journalism since 2022. He regularly contributes to DartsNews.com and CyclingUpToDate.com, where he covers professional cycling and darts. In cycling, his work includes liveblogs from major races, including the Tour de France, the Giro d’Italia, and La Vuelta a España, alongside race reports and analysis. He has also conducted interviews with professional riders.
His reporting spans the full racing calendar, from one-day classics to stage races, with a focus on accurate, real-time coverage and clear contextual analysis. For statistics, results, and historical context, he regularly uses resources such as ProCyclingStats. To support reporting on rider activity and training context where relevant, he also references Strava.
In his work, Kieran places strong emphasis on careful sourcing, editorial accuracy, and updating articles as new, verified information becomes available.
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- He is boring
leedorney08-11-2026 - To Twoje przemyślenia te bla, bla :)
Dariusz08-11-2026 - Uwielbiam patrzeć, jak wyjeżdża na czoło peletonu i zaczyna się rzeź...
Dariusz08-11-2026 - Yeah, unreal.
parisbound0008-11-2026 - there needs to be space in life for pointless comments!Ketterechts08-11-2026
- That is a very lazy way of putting it but so far on this website it seems like everyone is happy to look at everything lazily, even things that annoy them intensely. All they want to do is state their feeling and position but ask most to analyse a problem or come up with solutions or improvements and you’re stunned by silence. Nobody even really knows how this all happens. It’s very simple and quick to just say the UCI did it but I bet you they didn’t, I bet you not more than 2 people were involved, more likely just 1. The UCI may be ultimately responsible but it is not their decision, this is about hierarchy, power and delegation. The fact that protest is possible also means it isn’t over and that MORE people could get involved for a thorough review which could throw up anything. It is highly likely it was a sole commissar who decided and has that power in a first round. Therein might lie the problem the UCI has to consider, is it acceptable to give so much authority to one single person when it is quite possible for them to have a natural bias or be too easily susceptible to imposed bias. Who is to say an individual in this position isn’t susceptible to collaboration with outside players with interests in the results, nations, families, teams, betting companies, etc. On the one hand we have sports where these problems have been worked on way more to reduce such problems, on the other hand we have sports with far stricter and more draconian rules not even concerning safety or obstruction that nobody really questions like false starts or stepping out of lane or zones in athletics. If cycling hastowork on itself, it would be good if protagonists (all kinds) would start doing a little more than just moaning over outcomes.Jumpyjohn08-11-2026
- Yes, so why not make comments less pointless?Jumpyjohn08-11-2026
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Rafionain-Glas08-11-2026 - He should have been allowed to go to Movistar. Right now both arent a good fit for each other and are just wasting each other's time and effortabstractengineer08-11-2026
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Lors de mes interviews avec @eurosport j’essaye souvent de lancer les coureurs sur l’importance de la nutrition. Voici un plan ( théorique ) de nutrition pour @TamauPogi sur @Milano_Sanremo Ce sujet est si important et passionnant qu’il faudrait vraiment le traiter en profondeur
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