As
Demi Vollering transitions to her
new team, FDJ-Suez, she
is making the most of the off-season to recharge both mentally and physically.
Sharing insights on Instagram, Vollering highlighted the significance of
switching off from the rigours of professional cycling. "It is so
important to switch off, look at the photo," she shared, displaying a
screenshot of her Heart Rate Variability (HRV) status from October 6 to
November 2. The image revealed a consistently 'low' HRV in the early weeks, but
after a holiday, it rose to 'balanced' via a brief period of being
'unbalanced'.
Heart Rate Variability, or HRV, is a key indicator of
recovery and stress levels, often becoming imbalanced after an intense season.
Vollering’s HRV status reflects the toll the season took on her body and
underscores the importance of rest.