Froome motivated by progress at Tour of the Alps: "It shows that the workouts I do are paying off"
Cycling
Chris Froome has concluded his second race of the season at the Tour of the Alps, and in his preparation for the season he has reported good sensations in the mountains that have marked the race.
In an interview with Wielerflits, Froome has talked about his most recent progress: “My body has fully recovered after that heavy fall. Now it's all about the hard work, increasing the power, getting the weight down to boost form. But I still have to take steps for that," he said.
“The legs are moving in the right direction. But more importantly, we notice that there is progress. And in the last month I can say that I feel I have taken a step. And that's something I can build on," Froome added. After a delayed start to the season due to a knee injury, the Briton has returned to competition at the Settimana Internazionale Coppi e Bartali, and has remained competing in Italy this week at the Tour of the Alps.
He stressed that "now it's all about the work, increasing the power, getting the weight down. Actually the same story as before: working towards the right form. And that is a great relief.”
He has reported good feelings this week at the Tour of the Alps: “From the Coppi e Bartali to now I have seen a good progression. This week I was still there at a certain point when there were still 25 or 30 men left from the pack in the climbs. I hadn't had that feeling for a long time and it shows that the workouts I do are paying off. Not to mention that I had a different preparation than many competitors. I only have the Coppi e Bartali here, others Paris-Nice, the Tirreno or Catalunya."
A crash in the fourth stage of the race saw a setback, which then played a role in him finishing out of the time limit in the final rainy day where Thibaut Pinot won his first stage in several years. Nevertheless, he is not concerned regarding it, as he eyes the Tour de Romandie as the final race of his spring: "After that slow run-up, I'm aiming for an active summer and want to keep racing until late in the season," he concludes, pointing towards his big goals of the season which will come later in the year.
Rúben SilvaEditor-in-Chief
A founding contributor to CyclingUpToDate since its launch in January 2022, Ruben Silva has played a central role in shaping the site’s editorial direction and long-term growth. Before joining the project, he built his experience through independent blogging at Echelons Hub and by producing race previews for Ciclismo Internacional, developing a strong analytical voice rooted in daily engagement with professional cycling.
Beyond editorial work, he has been closely involved in the expansion and coordination of CyclingUpToDate’s wider network, helping establish and support sister platforms across multiple languages. This includes ongoing collaboration with CiclismoAlDia (Spanish), CiclismoAtual (Portuguese), WielrennenUpToDate (Dutch), and RadsportAktuell (German), contributing to a shared editorial vision and consistent international coverage.
He also helps oversee editorial governance across the network, setting standards for accuracy and consistency and coordinating updates or corrections when needed.
Originally from the Porto metropolitan area in Portugal, he holds a bachelor’s degree in Geography. His path into cycling journalism was shaped not through formal media training, but through independent reporting, community engagement, and sustained on-the-ground involvement in the sport.
Over the course of his career, he has conducted approximately 100 interviews across road cycling and cyclocross, ranging from one-to-one conversations and online formats to press conferences and on-site pre- and post-race coverage. His interviews include leading riders, team managers, and prominent figures within cycling media: Tadej Pogacar, Jonas Vingegaard, Mathieu van der Poel, Primoz Roglic, Wout van Aert, Joao Almeida and Tom Pidcock; managers like Patrick Lefevere and Joxean Matxin; and YouTube personality Bryan Kennedy (BKXC)...
Within 18 months of launch, he helped grow CyclingUpToDate’s English-language platform into one of the most-read cycling news websites, built entirely from the ground up. As both a professional journalist and lifelong cycling enthusiast, his focus remains on delivering accurate, timely, and well-contextualized coverage.
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