"In my time as a pro, I never had a healthy relationship with food and training" - Puck Moonen reveals nutritioning struggles of a pro
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Puck Moonen has struggled with her eating behavior for a while. The cyclist, who is very popular on social media, says this in a candid post on Instagram. The way she was busy with her nutrition did not make her happy.
"My eating behavior around workouts was largely a result of fear," Moonen begins. "Fear of doing less than others, fear of failure, fear of not burning the calories I took in to train. In my time riding for pro teams, I never had a healthy relationship with food and training. I only became fully aware of that afterwards."
"Looking back, it was not a very happy time. Putting my mental health first over the past year has given me many answers about why certain things didn't work out or only temporarily. I've been thinking about this a lot lately. Also about how I can use my experience to have a positive impact on others, and learn more about myself while working on a better return."
In the past, 27-year-old Moonen rode for Lotto Soudal Ladies, among others. She was also still under contract with Chevalmeire Cycling Team. Nowadays she is mainly active in the gravel circuit. For example, she rode the gravel World Championships in Italy last year, where she finished 24th. Recently, Moonen also revealed that she had a difficult time because she was a victim of stalking.
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Ondrej ZhasilCycling Journalist
Ondřej Zhasil is a cycling journalist at CyclingUpToDate and has been part of the team since 2023. He is based in Ostrava, the third-largest city in the Czech Republic, and covers professional cycling across the main UCI competitions, including the Tour de France, the Giro d’Italia, and La Vuelta a España. A key focus of his work is startlist analysis and pre-race coverage, where he examines team selections, rider line-ups, and tactical scenarios ahead of major events.
Alongside WorldTour coverage, Ondřej has developed specific expertise in junior cycling and in racing across East Asia, including competitions in China and Japan. He also maintains a broad working knowledge of other disciplines and levels, including cyclocross, while continuing to expand his understanding of mountain bike racing.
Ondřej holds a bachelor’s degree in Mathematics and Physics, which supports his analytical, data-driven approach to performance and race analysis. In his reporting, he regularly uses ProCyclingStats for results, statistics, and historical context. He places strong emphasis on careful sourcing, editorial accuracy, and updating articles promptly when new, verified information becomes available.
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