Analysis: Egan Bernal should ride without ANY pressure at the 2023 Tour de France

The Colombian cyclist Egan Bernal, winner of the Tour de France in 2019, faces a new challenge in his sports career. After suffering a serious accident at the beginning of 2022, which almost cost him his life, Bernal has shown incredible strength and determination to recover and return to competition. Now, he is preparing for his first big test since the incident: the 2023 Tour de France.

Bernal, an INEOS Grenadiers rider, is aware that he cannot carry excessive pressure on his return to cycling's top competition. Despite his successful record and having proven to be one of the best climbers in the peloton, the Colombian understands that his participation in this edition of the Tour must be seen as an achievement in itself, considering the circumstances in which he is in.

After months of rehabilitation and hard physical work, Bernal has shown positive signs in his return to racing. His performance in some competitions prior to the Tour de France has been encouraging, which shows that he has recovered some of his physical fitness and competitive ability. However, it's important to remember that the Tour de France is a three-week endurance event, with challenging stages and variable conditions that can test even the most experienced cyclists.

Bernal's main focus in the 2023 Tour de France must be his health and well-being. His participation in this iconic lap is a milestone in his recovery process, and reaching the finish without setbacks would be a significant achievement. Although the objective is to compete at the highest level and look for opportunities to excel, it is essential that Bernal take care of himself and not take unnecessary risks.

The outside pressure can be overwhelming, especially for a back of Bernal's caliber. However, it is important that he and his team maintain a balanced and realistic mindset. Acknowledging limitations and accepting that this will be their first three-week ride since the accident is critical to managing expectations and not burdening the rider with undue responsibilities.

The experience and knowledge acquired by Bernal throughout his sporting career will serve as his guide in the 2023 Tour de France. His ability to read the race, manage his efforts and choose the right moments to attack will be key to his performance. In addition, surrounding yourself with a strong and experienced team that provides support and strategy will be critical to your success.

In summary, Egan Bernal must approach the 2023 Tour de France without excessive pressure. While his return to racing is admirable and raises expectations, it's important to remember that this will be his first return in three weeks since his career-threatening accident. Competing without taking unnecessary risks, prioritizing his health and well-being, is the key for Bernal to do well in this prestigious competition. His determination and experience will be critical, and the support of his team will be invaluable on his path to success.