Lance Armstrong and his tips to avoid crashes: "Use gravel bike and avoid long straights, people get more distracted"
Cycling
Lance Armstrong spoke on his podcast The Move about road safety and gave some tips for cycling to try to avoid accidents.
"I've been hit by a couple of cars, but not by distracted drivers. When you're on a bike, you get scared if someone gets too close to you. But yes, I think it's becoming more and more common. There are ways to avoid it, aren't there, to protect yourself? And I think this is useful for all those who are looking for advice on the subject," he said.
Gravel bike as a solution in case of nerves: "Look, I'll explain. First of all, I ride mostly on my gravel bike, so I can ride on almost any surface. If I'm on a road and I'm feeling unsafe, and I'm on a gravel bike, which as I said can ride on pretty much any terrain, if there's a sidewalk available, I pedal on the sidewalk. Or if I see a small trail, I just follow that dirt road."
Lance's other 'trick' has more to do with the route that a cyclotourist can choose when doing his ride: "I think one thing I always try to avoid is straight roads. Whenever a road is long and straight, people are more distracted. If drivers are on a curvy road or one that requires more technical attention, they tend to be less distracted because they have to concentrate on driving: turning, getting a good handle on what they're doing. Those long, straight roads I avoid at all costs."
He is very clear that things on the road have changed a lot since he started riding professionally in the 1980s:
"For example, when I ride my bike here in Austin.... When I moved here in 1989, if you saw what it was like here compared to today.... Any area west of here was already starting to get cold back then, but now it's not like that anymore."
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A founding contributor to CyclingUpToDate since its launch in January 2022, Ruben Silva has played a central role in shaping the site’s editorial direction and long-term growth. Before joining the project, he built his experience through independent blogging at Echelons Hub and by producing race previews for Ciclismo Internacional, developing a strong analytical voice rooted in daily engagement with professional cycling.
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Originally from the Porto metropolitan area in Portugal, he holds a bachelor’s degree in Geography. His path into cycling journalism was shaped not through formal media training, but through independent reporting, community engagement, and sustained on-the-ground involvement in the sport.
Over the course of his career, he has conducted approximately 100 interviews across road cycling and cyclocross, ranging from one-to-one conversations and online formats to press conferences and on-site pre- and post-race coverage. His interviews include leading riders, team managers, and prominent figures within cycling media: Tadej Pogacar, Jonas Vingegaard, Mathieu van der Poel, Primoz Roglic, Wout van Aert, Joao Almeida and Tom Pidcock; managers like Patrick Lefevere and Joxean Matxin; and YouTube personality Bryan Kennedy (BKXC)...
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leedorney08-11-2026 - To Twoje przemyślenia te bla, bla :)
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parisbound0008-11-2026 - there needs to be space in life for pointless comments!Ketterechts08-11-2026
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