PREVIEW | Tour de France 2025 stage 4 - Another explosive stage should see action between Pogacar, Vingegaard and Van der Poel
CyclingStage 4 of the Tour de France will be another tough stage with a lot of short and explosive climbs close to the finish. In Rouen we could have a similar finale to that of yesterday where Mathieu van der Poel took the stage win. He will once again be amongst the favourites, but we must always look towards Tadej Pogacar, Jonas Vingegaard and the other GC favourites once again.
The second hilltop finish of the race will take place in Rouen and it's a thrilling explosive finale. The final 21 kilometers have four ascents, the final big one with a mere 5 kilometers to go which is 900 meters long at over 10%. A completely flat first two thirds of the day, which will lead to a very fast finale certainly where sprinters, classics riders and GC riders will all be giving their best.
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The final 30 kilometers are tricky... 1.3Km at 9.2% (28Km to go), 900 meters at 7% (20Km to go), 1.8Km at 4.8% (12Km to go) and 800 meters at 9.1% (5Km to go) can be decisive to the outcome of the stage. In reality, it will all be a slow-building leadout until the final one where the ramps go up to 17%. It's so difficult and close to the finish with a quick downhill inbetween that any attack can succeed.
There is a plateau after the summit which means that attacks can also come after the summit. GC riders will need to be as strong as possible and will swarm the front, but a few classics riders can attack both during and after the ascent. If anyone has a gap into the descent it'll be very hard to bring him back.
If it does happen, most likely it will be because of a slight uphill ramp that'll come before the finish. The final meters are flat, but it's not a pure sprint.
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The Weather

Once again it is quite possible that there will be some rain at the start of the race and later on it will dry up. But the wind will blow, and this will be a very very tense day! The wind will blow all day long with quite a lot of intensity from the northwest, which means the first 100 kilometers will almost exclusively have crosswinds on quite open roads. If there are teams with interesting, things could heat up very early on. In the final kilometers this won't be the case, but the decisive moments of the race will already be inside the city of Rouen and so the riders will not really be exposed to the wind.
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The Favourites
Mathieu van der Poel - The man to beat? Ordinarily I would say there is no man to beat on a finale like this, but we have got peak van der Poel here. He did exactly what he had to do on stage 2, perfectly, and delivered a sensational win. What he has to do is replicate his formula, and could be aided again by other teams who are looking for their own results or bonifications in a sprint. Alpecin won't have the men to close down attacks in the finale but the Dutchman's level is incredible. The climb will be steeper and perhaps harder for him if someone like Pogacar attacks, but the final technical and flat kilometers are right down his ally. If he can take it to a sprint once again he will be a tough nut to crack.
Tadej Pogacar - Thus far the World Champion has not yet attacked? Does he not want to or did he not have the legs to? I'd say he does not want, but in this stage it is an interesting question that can be raised. He definitely doesn't need to attack (neither to try and gain time or try and win the stage) but if he does, chances are he can potentially go solo to the finish or have a small group without van der Poel and then sprint to victory. UAE will try to save the day but I'd say with men like Tim Wellens and Jhonatan Narváez they don't have to settle with just seeing what others will do.
The GC men will be present, and I wouldn't put it past Jonas Vingegaard to attack (likely after the climb, over the top). Likewise, with Matteo Jorgenson present, Visma does in my opinion have to try and attack that finale, but not whilst the peloton is climbing because Pogacar will just match. In a sprint Vingegaard could potentially try and get more bonus seconds... Remco Evenepoel will be dangerous for a late attack and he is angry... Add in to the mix Santiago Buitrago, Primoz Roglic, Florian Lipowitz, Mattias Skjelmose, Kévin Vauquelin and Oscar Onley (although realistically, all of them can only win this with a late attack).
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The 'puncheurs' will have a tough time here. Mathieu van der Poel obviously is the exception to the rule, and he is the main favourite to win today. But regardless of their quality, add in any non-climber and he will have trouble distancing the Dutchman, besides having to deal with the climbers. Romain Grégoire and Julian Alaphilippe showed an extraordinary level on stage 2 however and both sprint very well so have to be taken into consideration; Simone Velasco and Aurélien Paret-Peintre finished in the Top10 in Boulogne-sur-Mer and so are outsiders for a sprint once again here; Whilst the likes of Neilson Powless, Marc Hirschi and Quentin Pacher are men I would cast as wildcards for a potential lucky late attack.
We can be certain that there will be an extremely intense battle to the base of the final climb. The prediction for stage 2 was on spot and so the same should happen here, becoming so difficult that the sprinters simply cannot hold the pace. Now it is possible to add the detail that a few teams (and UAE is the main 'culprit') can for sure also pace hard up the climbs to narrow down the field and reduce the dangerous of crashes or being badly positioned into that final climb.
All this means a sprint finish between actualy sprinters (even if there is just one of two who survive) is very unlikely. The technical aspect of the finale after the climb also makes it hard, but everything is possible. When you've got riders of the calliber of Axel Laurance and Bryan Coquard who can climb like a menace on their best day and have shown good legs thus far recently. Add in a few men who can certainly be up there likewise if they have a good day: Wout van Aert, Vincenzo Albanese and Magnus Cort Nielsen.
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Prediction Tour de France 2025 stage 4:
*** Mathieu van der Poel, Tadej Pogacar
** Romain Grégoire, Julian Alaphilippe, Jonas Vingegaard
* Matteo Jorgenson, Remco Evenepoel, Primoz Roglic, Florian Lipowitz, Kévin Vauquelin, Oscar Onley, Neilson Powless, Aurélien Paret-Peintre, Simone Velasco
** Romain Grégoire, Julian Alaphilippe, Jonas Vingegaard
* Matteo Jorgenson, Remco Evenepoel, Primoz Roglic, Florian Lipowitz, Kévin Vauquelin, Oscar Onley, Neilson Powless, Aurélien Paret-Peintre, Simone Velasco
Pick: Mathieu van der Poel
How: He can definitely win with a late attack as the technical finale suits him well, but I think he is strong enough to cover attacks in the end and win again in a small group sprint.
Original: Rúben Silva
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Rúben SilvaEditor-in-Chief
A founding contributor to CyclingUpToDate since its launch in January 2022, Ruben Silva has played a central role in shaping the site’s editorial direction and long-term growth. Before joining the project, he built his experience through independent blogging at Echelons Hub and by producing race previews for Ciclismo Internacional, developing a strong analytical voice rooted in daily engagement with professional cycling.
Beyond editorial work, he has been closely involved in the expansion and coordination of CyclingUpToDate’s wider network, helping establish and support sister platforms across multiple languages. This includes ongoing collaboration with CiclismoAlDia (Spanish), CiclismoAtual (Portuguese), WielrennenUpToDate (Dutch), and RadsportAktuell (German), contributing to a shared editorial vision and consistent international coverage.
He also helps oversee editorial governance across the network, setting standards for accuracy and consistency and coordinating updates or corrections when needed.
Originally from the Porto metropolitan area in Portugal, he holds a bachelor’s degree in Geography. His path into cycling journalism was shaped not through formal media training, but through independent reporting, community engagement, and sustained on-the-ground involvement in the sport.
Over the course of his career, he has conducted approximately 100 interviews across road cycling and cyclocross, ranging from one-to-one conversations and online formats to press conferences and on-site pre- and post-race coverage. His interviews include leading riders, team managers, and prominent figures within cycling media: Tadej Pogacar, Jonas Vingegaard, Mathieu van der Poel, Primoz Roglic, Wout van Aert, Joao Almeida and Tom Pidcock; managers like Patrick Lefevere and Joxean Matxin; and YouTube personality Bryan Kennedy (BKXC)...
Within 18 months of launch, he helped grow CyclingUpToDate’s English-language platform into one of the most-read cycling news websites, built entirely from the ground up. As both a professional journalist and lifelong cycling enthusiast, his focus remains on delivering accurate, timely, and well-contextualized coverage.
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- I'm not trying to argue with you but if you didn't see Del Toro struggling in the Tour I'll pay for some glasses for you lol. He struggled so much that Tadej missed winning stage 15, Tadej also dropped the pace along some stages to help Del Toro hold onto the podium. Now he may have been sick, that is a possibility, but he definitely struggled. You have a nice weekend as well brother.awp13-11-2026
- Im not copmaring him to jonas palmares...but current level of power and again like you even pointed out 19sec difference and on other ocassions del toro dropping him. Its evidently their close and based on both their different trajectory its self explanatory...where we are next year.And Del Toro didnt struggle if getting a podium in his first TDF at 22 year old is struggling you sure dont know how to be objective haha. But have a good weekend this is so dumb to discuss as its not even a discussin in reality as facts speak for themselves of what were actually speaking of - and self explanatory.miguel13-11-2026
- fingers crossed. my son has a poster of wout and mathieu battling each other at the beach at ostend up in his room. would be great to see them again there!Ketterechts13-11-2026
- This Giro is very strange in it's circular route. If you were to have stage starting in Trieste and ending atop Monte Zoncolan (end stage 20) you'd get a stage only 145 km long
Rafionain-Glas13-11-2026 - When Thomas gets the bullet from INEOS he can get a job as a comedian.
Senna196013-11-2026 - Right on. The more the merrier.Occam13-11-2026
- Remember, Del Toro struggled in this Tour. He is great, no doubt about that, but comparing him to a four time gt winner is absurd at this point. He has the potential. We'll have to see how he develops.awp13-11-2026
- what did Jonas gift and to whom? just curious, haven’t heard about this.mij13-11-2026
- You don't gift grand tours as it has come to light that Jonas has come to regret doing such.
Front24213-11-2026 - Exactly you said it urslf - he outclimbed del toro by 19 sec. 19SEC and you say hes alot better than del toro still lol? And can also do the same where del toro did that to jonas even and del toro dauphine numbers better than jonas all year so why this hard whats the issue its super easy stuff - del toro wasnt that before. Then factor in both their trajectory the last years and the answer is self explonatory like i said. Nothing against jonas like many do but the typing is no the wall and so stupidly easy as its so self explanatory now. Have a good daymiguel13-11-2026
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