Jan Tratnik is one of the top riders in the peloton currently, a great domestique but also very successful rider with his own results. This is the result of a very long career however and he admits that in his first years he suffered from eating disorders and was close to leaving the sport.
It was a very interesting start to his career, two years in continental teams, then one year at Quick-Step, then another five back at continental level. Likely in the 2010 or 2011 seasons, with the Radenska or even Quick-Step, he admits that he entered a cycle of vicious eating disorders.
“We did some tests and when we saw my watts per kilo, someone suggested that if I lost another two kilograms I could be really, really good on the climbs, so I listened to them,” the Slovenian said in words to CyclingWeekly. “The truth was, I didn’t have much fat so it was really hard to lose this weight. That’s how it started, because I didn’t know what to do.”
It is a still existing problem in cycling nowadays, but more so in this dark period of cycling right after decades of doping scandals as well. Specially for those who wanted to perform well uphill, there would be a pursuit of weight loss to extreme levels, including the lack of nutrition - something unthinkable in the sport currently.
“I reduced my eating to almost nothing to lose those extra two kilos, but it was really hard because I was losing muscle," he says. "I was hungry all the time, I was starving. I was eating maybe one or two meals per day, but only small amounts.”
The lack of eating also led to occasional overeating, and then forcing himself to throw up so as to not gain weight from it. “I couldn’t handle being starving, so I cracked and ate too much. Being afraid to gain weight... It was a circle I couldn’t escape from.”