"We're more than teammates; we’re friends" - João Almeida goes above and beyond for Tadej Pogacar on stage 4 of 2025 Tour de France
Cycling
João Almeida emerged as one of the key figures in Stage 4 of the 2025 Tour de France, playing a pivotal role in helping Tadej Pogacar claim a hard-fought victory in Rouen. The Portuguese rider was full of praise for UAE Team Emirates - XRG, emphasising the importance of unity and shared effort after a tense and tactical day on the road.
"We did a really strong job as a team — everyone played their part," Almeida reflected post-stage. "I just finished it off, but the others put in a huge effort all day. We stuck to the plan, and Tadej was the strongest at the finish. It was perfect."
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That collective spirit, according to Almeida, is one of the team’s greatest strengths. With camaraderie and mutual trust at its core, UAE Team Emirates - XRG has shown exceptional cohesion in the opening week of the Tour. "It’s not just about me — it’s about all eight of us. We're more than teammates; we’re friends. We work together with a shared purpose, and it’s a real pleasure to be part of something like that."
Stage 4 was anything but straightforward. With constant attacks and tactical pressure from rivals like Team Visma | Lease a Bike and Alpecin-Deceuninck, it was a day that demanded full focus and commitment from the UAE squad. Almeida was in the thick of the action and described the intensity of the finale. "It was tough — everyone was attacking, and we had to keep the race under control to protect Tadej. I think I did my job well, and I even managed to push hard in the final moments."

Pogacar’s triumph in Rouen wasn’t just his first stage win of this year’s Tour — it also marked the 100th professional victory of his career, a milestone that Almeida was proud to help achieve. "Incredible — win number 100 for Tadej. It’s an honour to contribute to a moment like that. The team was absolutely spot-on today."
With understated honesty and evident pride, João Almeida underscored both his vital support role and the collective strength of UAE Team Emirates - XRG — a squad with its eyes firmly set on delivering a fourth yellow jersey to Tadej Pogacar.
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Kieran WoodDeputy Editor-in-Chief
Kieran Wood is a sports journalist based in Wales and has been active in journalism since 2022. He regularly contributes to DartsNews.com and CyclingUpToDate.com, where he covers professional cycling and darts. In cycling, his work includes liveblogs from major races, including the Tour de France, the Giro d’Italia, and La Vuelta a España, alongside race reports and analysis. He has also conducted interviews with professional riders.
His reporting spans the full racing calendar, from one-day classics to stage races, with a focus on accurate, real-time coverage and clear contextual analysis. For statistics, results, and historical context, he regularly uses resources such as ProCyclingStats. To support reporting on rider activity and training context where relevant, he also references Strava.
In his work, Kieran places strong emphasis on careful sourcing, editorial accuracy, and updating articles as new, verified information becomes available.
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- It doesnt take a genius to understand that Pogi is 1 level above and Pogi is younger that Jonas, so Jonas will not win under ordinary circumstances. Pogi has to crack hard for Jonas to win. It doesn't matter whether you defend Jonas or not , facts remain facts. Jonas himself says his numbers are better than 2022/2023, so Jonas is more or less optimized and we are just see the stochastic variation due to other factors. I think he will retire along with Pedersen in WC denmarkabstractengineer13-11-2026
- They only raced each other during the 2026 Tour, but here's a few metrics to look at. Stage 3 (Granollers to Les Angles): Pogačar won the stage, finishing 2 seconds ahead of Vingegaard (2nd). Del Toro finished 24 seconds behind Stage 6 (Pau to Gavarnie-Gedre / Col du Tourmalet): Pogačar won solo, Vingegaard finished 2nd (losing 2:38), and Del Toro finished 3rd (at +2:57, finishing 19 seconds behind Vingegaard). Here, Jonas Vingegaard outclimbed Isaac del Toro by 19 seconds on the mountain stageawp13-11-2026
- your clinging to the past. Jonas was dropped by del toro many times last year and jonas never managed a climbing numers del toro did in dauphine last year -entire year. Trend is also evident theres no discussion your living in the past, its beent he same with jonas for many years now and only developing, meanwhile del toro is rising and developing greatly. This is all obvious stuff and im not even a del toro fan. No point discussing numbers or this i suspect you dont watch much now but rather think its 2022 still cause this aint hard.miguel13-11-2026
- We can go through metrics if you like, Del Toro, who I do admire and support, is not on the same level as Jonas just yet. You will see that in early 2027 if they have any crossover races. I do hope they both race the Giro. You are correct though, Jonas is getting older and will not be able to hand on much longer. I see 2027 as a good year for him. Obviously behind Tadej though.awp13-11-2026
- What wins? Are you LA operating under a pseudonym?mij13-11-2026
- My point is this - Tadej, Remco, Seixas are all the outliers. Many riders don’t hit their peak until 28. It’s way too early to write him off. And the pogi slo guy that hates him - he’s also immature. Ayuso needs time.mij13-11-2026
- Then you need to use ur eyes or head if you have cause del toro already dropped jonas two times and beat him in tdf stages already this year.. Del toro climbed(dauphine) better numbers than jonas did all year too. So ur feelings and wishful thinking doesnt amtter del toro himself has already surpassed jonas infact just facts. Its also very evident for anyone objective that Jonas is declining alot, its just the truth and super obvious.miguel13-11-2026
- None of those victories stand, so there's that,wrsty13-11-2026
- No surprise there; it is British Sycling, yes, with an S
Rafionain-Glas12-11-2026 - I like Del Toro but he's not on the level of Jonas, by a large margin.awp12-11-2026
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