33 days after his brutal crash at Itzulia Basque Country, Jonas Vingegaard returns to the bike. The Tour de France champion is back to training and hopes of returning to the race increase, as the takes his first outdoors training rider in over a month.
“This is the first time I've been outside on my bike again. It's very nice to finally be able to cycle again and finally ride on the road again," the Danish rider said in a video shared by Team Visma | Lease a Bike. "I'm really looking forward to the next steps. I'm feeling good. It's getting better every day. There are still some things I need to recover from, but it's getting better and better.”
A fractured collarbone, ribs and pneumothorax were the result of the very heavy fall he suffered in Itzulia. He did not actually fall into the concrete ditch like many others, but after falling at high speed he also hit rocks on the side of the road and was one of the four riders who needed prolonged medical assistance on the side of the road and ambulance; before being transported to Bilbao where he spent several weeks. Only in late April was he allowed to travel back home, where he could continue his recovery.
Over this period of time, including currently, questions were asked regarding his possible return to the Tour de France. “Of course I hope to start in the Tour de France," he said. It will be a race against time to reach his best form; specially as he is not with his teammates currently who are preparing for the Grand Boucle at altitude already. "We don't know yet how my form will develop and how my recovery will continue, but I am doing everything I can to be in top form there."
People would be foolish to put him as pre TDF favorite. Of you bet against Pogi, then you are crazy!
He might start the Tour, up to him and the team. He'll have a hard time building form in time. But it's happened before. I thought Nibali would have to be pushed to get out of the Dauphiné in 2014. Then he rode Contador and Froome off his wheel before they crashed out of the race. If you think of it his number one contender will be Pogi assuming he arrives to the Tour and doesn't have a bad Giro crash. He will not be that fresh as he is going 100% in the Giro but he will be in form. Remco is looking good on his way back as well. He's making very hard efforts if you look on strava. Primoz is a question mark... Let's see who shows up!
And finish, hopefully. I see a little belly there ;-) What non-riders or those who’ve never trained for a serious goal don’t realise is that when you build a training program around a « long-term » goal like he did for the TdF and you are out for a significant number of days you actually fall behind far more than the number of days lost so your preparation has to change completely with far more compact intensities, faster build-up, less recovery, more stress, etc. Example, you start at the say typical for you 120 days off from your background level fitness and build up until the crash at 100 days off which eats up 30 days so you restart at 70 days off but (in his case) now in worse shape than at 120 days off, i.e. you’re whole build up has to go about twice as fast.
You never know, some GPs are more rider focused some are more team focused, as in who they consider they « work » for.