"There is room for improvement everywhere" - 18-year-old wonderkid Paul Seixas set to star in first World Tour season after beating Vingegaard on Coll de Rates
Cycling
Paul Seixas is viewed by those in the know as one of the big hopes for the future of French cycling. The Decathlon AG2R La Mondiale Team prodigy is already making waves too, and recently set the fifth fastest time on Coll de Rates, one second quicker than Jonas Vingegaard.
Speaking to Cyclism'Actu, the 18-year-old Frenchman gave an insight into some of his goals for what looks like a big future in the sport. "The Tour de France, I think that for all French people, and for many riders in the world, it's everyone's dream," he says, getting straight to the point. "And then, it's sure that when you see the Tour, it can get lost everywhere. And that's also what made me want to be versatile and not set limits for myself, it's that if you're good in all areas, it will always be an advantage over others, and if you ever find yourself in a bad situation, there's always a way to escape if you've never set limits for yourself. That's it, always be versatile and have fun on the bike."
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"I'm 1m85 and right now I weigh 62 kilos. I gained a little, then I did a little bodybuilding there. Then this winter, I'm going to work on different fibers from last winter when I did cross, it's definitely not the same," he continues, going into detail about he type of build as a promising youngster. "But there you go, I gained 1 or 2 kilos, then we'll see what it gives during the season. Generally, I don't gain too much and I don't lose too much, I have a metabolism like that which allows me not to lose too much."
"There is room for improvement everywhere, there are marginal gains to be found everywhere. And of course we will tell ourselves that these are only marginal gains, that it doesn't gain much... But accumulating several marginal gains, that makes a big gain in the end, and that's what makes the difference at a high level I think," he continues. "All the riders are exceptional, and I think that it's these little details that will make the difference. Then of course there are riders like Pogacar who are extremely talented, but I think that there are also a lot of marginal gains that make a big difference in the end."
As for 2025, the 18-year-old is already expected to make a debut at World Tour level. "I hope t the whole season goes well! That I learn things and progress, that on the bike it works and that I get good results," he previews. "I would like to have a season that promises for the future. I know that I will not do a Grand Tour, which is normal because I do not have the basics yet. I would like this season to be part of the continuity of my project to summarize."
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#LesRP Paul Seixas vient de réaliser le 5eme temps au Col de Rates, avec un peu de vent de face et moins d’aide que Vingegaard 2018, il fait 1s de mieux ! pic.twitter.com/82BbopJPPQ
— Romain Krier (@RomainKrier) January 2, 2025

Kieran WoodDeputy Editor-in-Chief
Kieran Wood is a sports journalist based in Wales and has been active in journalism since 2022. He regularly contributes to DartsNews.com and CyclingUpToDate.com, where he covers professional cycling and darts. In cycling, his work includes liveblogs from major races, including the Tour de France, the Giro d’Italia, and La Vuelta a España, alongside race reports and analysis. He has also conducted interviews with professional riders.
His reporting spans the full racing calendar, from one-day classics to stage races, with a focus on accurate, real-time coverage and clear contextual analysis. For statistics, results, and historical context, he regularly uses resources such as ProCyclingStats. To support reporting on rider activity and training context where relevant, he also references Strava.
In his work, Kieran places strong emphasis on careful sourcing, editorial accuracy, and updating articles as new, verified information becomes available.
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Front24208-11-2026 - On a positive note, you maybe notice turning this topic into a discussion has the benefit of eliminating certain participants who do not see how they can turn it back to their sole interest ;-)Jumpyjohn08-11-2026
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- That may be but that was unknown to others and nothing says that’s the whole truth. Again, don’t try to misinterpret, it is a call and technically it is correct. Besides, even if there is a valid reason, that does not disqualify the ruling or punishment as far as the rules have been developed. I don’t think they’re as far as in football where for handball there is a distinction (in some ways and specific cases) between intentional or not. And football can be just as harsh and people live with it, eg the offside rule, also judged to within tiny fractions but often wrong or ignored. It’s the nature of every collective organisation and sometimes I wonder if our rebellion against it isn’t seated in the feelings we carry from the injustices we’ve felt personally, like being flashed driving 1km/h too fast when we are explained limits are just a security measure but we are absolutely certain not to have endangered anyone with our transgression. The problem is, nobody has better solutions and no 2 people have the same interpretation of where a limit should be.Jumpyjohn08-11-2026
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- And we, what are we doing?Jumpyjohn08-11-2026
- And yet, it attracts people, even you. What’s more, it attracts the rival fanboys to fill cyberspace with endless pointless my hero is better than your hero blabla that’s all been heard before and only helps sell the site as an advertising platform. You know what the solution is but most can’t resist. No different than women who follow and discuss celebs through gossip magazines.Jumpyjohn08-11-2026
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- Just do it, and put up with the consequencesJumpyjohn08-11-2026
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