Volta a Catalunya 2026 stage 7 preview, profiles, favourites & predictions - Can Remco Evenepoel drop Jonas Vingegaard on the final Barcelona circuit?
Cycling
The 2026 Volta a Catalunya takes place from the 23rd to the 29th of March. The Catalan race has been widely regarded as the most important mountain test throughout the spring and is one of the most difficult races outside of the Grand Tours; which often sees many of the best climbers in the world go head-to-head in the Pyrenees. We preview stage 7, which is expected to start and finish at 10:50 and 13:00CET.
The race was first held in 1911, won by Sebastián Masdeu at the time. The race stopped during World War 1 but not during World War 2, remaining one of the top races in the calendar throughout those years. It is not only an event that holds great importance currently, as in the past none other than Jacques Anquetil and Eddy Merckx won it on consecutive occasions. The race's winner list is no joke, featuring the likes of Felice Gimondi, Bernard Thévenet, Freddy Maertens, Francesco Moser, Sean Kelly, Robert Millar, Miguel Induráin and Fernando Escartin still in the 20th century.
This century the race has become part of the then-created World Tour and has been won by Spain's golden generation with Alberto Contador (later removed), Alejandro Valverde and Joaquím Rodríguez all in the winner list; Nairo Quintana, Richie Porte and most recently two Slovenians have won the race. In 2024 Tadej Pogacar took the title and in 2025 Primoz Roglic did it for the second time in his career.
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Profile stage 7: Barcelona - Barcelona

Barcelona - Barcelona, 95.1 kilometers
The race ends, as always, in the city of Barcelona with a circuit that is a perfect fit to the race and is perhaps the face of it. The first third of the stage is pan-flat and should be very fast, and very quickly the riders will begin an explosive route in and around the Parc de Montjuic.
The stage is a mere 95 kilometers in length, it's not designed to be a race of attrition but one where the peloton can explode at any moment. That is because the circuit, which the 2026 Tour de France will also be riding, is only 8 kilometers in length and either go up or down.
There is the ascent to Montjuic itself, 2.5 kilometers in length but what matters are the final 900 meters, which average 10% and at its steepest go quite above that. A very fast descent all the way to the finish line follows, interrupted by a small hilltop which is around 500 meters long at 6%.
The distances make it even more impactful. Not only is it a very difficult circuit but the efforts are very close to each other. From the final categorized ascent to the finish line there are also only a mere 4.5 kilometers to go.
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The Favourites
GC Fight - Jonas Vingegaard has a firm control of the race, and all he needs to do is not crash and have a regular day on the bike. By no means it will be easy, it's not an easy circuit to control either, but if Visma can maintain men up front then all the way into the final climb, he will be safe. Lenny Martínez and Florian Lipowitz can't really put him under pressure, Valentin Paret-Peintre and Remco Evenepoel may attack instead.
Evenepoel certainly will, not in the main climb, but on the descents, over the top or the small mid-circuit ascent. This is a circuit where you can ride by yourself and do well, and if he gets a gap anywhere, he will be near-impossible to crash with the level he's shown today. Even in regular circumstances, with a small group finish, he can certainly with with a sprint.
But the race would have to be quite hard as Dorian Godon has been close to winning here in the past, is on flying form and has an INEOS that can fully focus on helping him as they have no GC men at this point in contention; Whilst Magnus Cort Nielsen himself can't be ruled out.
But the other danger for the stage win comes from attackers, both from a breakaway or early attack on the circuit, as several quality riders aren't in the mix and won't be covered much. Marc Soler, Giulio Ciccone, Brandon McNulty, Andreas Leknessund, Richard Carapaz or Ben O'Connor are specially dangerous riders for such terrain, if on a good day.
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Prediction Volta a Catalunya 2026 stage 7:
*** Remco Evenepoel
** Dorian Godon, Lenny Martínez, Giulio Ciccone, Marc Soler
* Ben O'Connor, Andreas Leknessund, Magnus Cort Nielsen, Lenny Martínez, Mattias Skjelmose, Valentin Paret-Peintre, Florian Lipowitz, Santiago Buitrago, Afonso Eulálio, Felix Gall, David Gaudu, Richard Carapaz
** Dorian Godon, Lenny Martínez, Giulio Ciccone, Marc Soler
* Ben O'Connor, Andreas Leknessund, Magnus Cort Nielsen, Lenny Martínez, Mattias Skjelmose, Valentin Paret-Peintre, Florian Lipowitz, Santiago Buitrago, Afonso Eulálio, Felix Gall, David Gaudu, Richard Carapaz
Pick: Remco Evenepoel
How: Solo win
Original: Rúben Silva
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Rúben SilvaEditor-in-Chief
A founding contributor to CyclingUpToDate since its launch in January 2022, Ruben Silva has played a central role in shaping the site’s editorial direction and long-term growth. Before joining the project, he built his experience through independent blogging at Echelons Hub and by producing race previews for Ciclismo Internacional, developing a strong analytical voice rooted in daily engagement with professional cycling.
Beyond editorial work, he has been closely involved in the expansion and coordination of CyclingUpToDate’s wider network, helping establish and support sister platforms across multiple languages. This includes ongoing collaboration with CiclismoAlDia (Spanish), CiclismoAtual (Portuguese), WielrennenUpToDate (Dutch), and RadsportAktuell (German), contributing to a shared editorial vision and consistent international coverage.
He also helps oversee editorial governance across the network, setting standards for accuracy and consistency and coordinating updates or corrections when needed.
Originally from the Porto metropolitan area in Portugal, he holds a bachelor’s degree in Geography. His path into cycling journalism was shaped not through formal media training, but through independent reporting, community engagement, and sustained on-the-ground involvement in the sport.
Over the course of his career, he has conducted approximately 100 interviews across road cycling and cyclocross, ranging from one-to-one conversations and online formats to press conferences and on-site pre- and post-race coverage. His interviews include leading riders, team managers, and prominent figures within cycling media: Tadej Pogacar, Jonas Vingegaard, Mathieu van der Poel, Primoz Roglic, Wout van Aert, Joao Almeida and Tom Pidcock; managers like Patrick Lefevere and Joxean Matxin; and YouTube personality Bryan Kennedy (BKXC)...
Within 18 months of launch, he helped grow CyclingUpToDate’s English-language platform into one of the most-read cycling news websites, built entirely from the ground up. As both a professional journalist and lifelong cycling enthusiast, his focus remains on delivering accurate, timely, and well-contextualized coverage.
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- You don't gift grand tours as it has come to light that Jonas has come to regret doing such.
Front24213-11-2026 - Exactly you said it urslf - he outclimbed del toro by 19 sec. 19SEC and you say hes alot better than del toro still lol? And can also do the same where del toro did that to jonas even and del toro dauphine numbers better than jonas all year so why this hard whats the issue its super easy stuff - del toro wasnt that before. Then factor in both their trajectory the last years and the answer is self explonatory like i said. Nothing against jonas like many do but the typing is no the wall and so stupidly easy as its so self explanatory now. Have a good daymiguel13-11-2026
- Dirty ex doper
Front24213-11-2026 - As far as points go they need to take a page or ten out of the Astana playbook!Lozza13-11-2026
- Ah, seems he’s been busy elsewhere! 😆Lozza13-11-2026
- Where is he when you need him!? Wake up man! You’re missing an opportunity!Lozza13-11-2026
- A very true statement made by Johan Bruyneel: "We don’t know for sure about Jonas, because he dropped out of the Tour de France, but he would never have come close to Pogacar. Maybe he would have finished second. He won the Giro in dominant fashion and the Vuelta the year before, but Visma wants to win the Tour." That's exactly what I've been saying the last six months. If Pogi races with Jonas, the most he can be is second... UNLESS... Pogi crashes out or makes a BIG mistake, which is not likely to happen. Either Bruyneel thinks the way I do or he reads my posts. Ad acta!!!PogiSloFans13-11-2026
- TADEJ POGAČAR !!! "Anatomy of a G.O.A.T." OK, that's great!!! I've been saying all along: Tadej Pogačar-Pogi is the G.O.A.T... period. Not only in cycling... but he's the greatest sportsman that ever lived !!! But let's take a look of what real foolishness looks like: We have many many fools, also on this site, saying that Pogi is "boring,"... he's making cycling "boring"??? I can't believe what's comming out of their deteriorating smelly mouths. So I guess Merckx, Hinault, Indurain, Fasto Coppi and Anquetil were also boring!?!? I guess Michael Jordan, Le Bron, Gretzky, Messi, Ronaldo, Shumacher, Novak Džoković, Federer, Rossi, Marquez, Phelps, Michaela Shiffrin, Venus Williams, Bolt, Lewis Hamilton... etc. were all boring. PS: Many cycling "fans" that think that way, have to get a brain scan. Ad acta!!!PogiSloFans13-11-2026
- Ayuso has had enough time. He's always going to be a mediocre to good cyclist... nothing special or astonishing. But he does have many excuses, just like Remco, but Remco delivers good wins on occasions, Ayuso doesn't. Ad acta!!!PogiSloFans13-11-2026
- I agree, Johan Bruyneel made big mistakes, he was involved in the biggest doping scandal in the history of sports... BUT NEVERTHELESS... Bruyneels analysis on bike racing and cyclists is among the best. That's a fact... period!!! I love listening to Spencer Martin and Johan on WEDU-THE MOVE PODCAST, but I don't care about Armstrong and Hincapie. They are both american bull shi***s who like to exaggerate and talk nonsense.PogiSloFans13-11-2026
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