PRESS CONFERENCE - "That's why also my result are better this year" - Biniam Girmay on key change that took him back to winning ways
Cycling
In the center of Barcelona, NSN Cycling Team was in the heart of the cycling world this Wednesday afternoon. Dozens gathered to talk to the likes of Biniam Girmay and Andrés Iniesta on the eve of the Tour's presentation, in which interesting sight was shared. CyclingUpToDate was on site to follow the latest observations from the Swiss team's leader and management.
A day of stardom in Barcelona for NSN
Girmay enters the race with the ultimate goal of winning the points classification as happened two years ago, or alternatively, conquer stage wins in the race that matters most to the sprinters. He will do so with a team fully backing him up, and a 'home start' as the team's title sponsor NSN is based in Barcelona.
For this reason, Girmay was not only joined by sports director on stage, but also Andrés Iniesta by his side. The former Barcelona and Spanish national team player was perhaps the true star of the press conference, however on the competitive side it was the Eritrean was the headliner.
Girmay talked about his ambitions heading into the race, what has changed since his move to NSN, his advantages over the more 'pure' sprinters, and more...

Biniam Girmay at Paris-Roubaix 2026
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Press conference Biniam Girmay pre-Tour de France 2026
Question: Can you tell us a little bit about your goals and objectives and how you felt in the run-in to this Tour de France?
Answer: Yeah, first of all, thank you guys for coming. Today I think this Tour is special for the team, and of course also for me every year, being on the tour, it's special as a cyclist because this is one of the biggest bike races in the world. So it's special to be here. For me every year, I have a big dream, so that's to win a stage and again also to win the green jersey. And this year we have a really strong team around to compare the past three years I had. So I'm super happy and super motivated to start here in Barcelona and to go for a stage victory and also to chase the green jersey. Thank you very much.
Q: It's a new team, new bike, new colleagues, but what's different about you from two years ago?
A: Actually it's not much of a big difference. Like I said, I have stronger teammates, a stronger lead-out, and if you see the material-wise, I think it's more or less the same. Of course we have better tires, I would mention this, because we didn't have the best tires (at Intermarché - Wanty, ed.), so that's actually... As a bike rider, the tires are really important because that's connected with the tarmac, so we have strong tires. That's why also my result are better this year than 25, and I'm really looking forward and we will also work so hard for this event, because our main goal is to achieve what we planned in the beginning of the season.
So that's actually the difference. I have enough preparation for this Tour, I would say, especially compared to last year. Everybody's more or less in the same shape, everybody's in the top shape. That also makes a big difference, because as a team we need to have everybody on the same level at the same time, so I think I would mention that, because we already saw the last couple of days we rode together. That's a good confidence we have for the moment, so I would hope to continue like this for the next 21 days.
Q: Given the Pyrenees coming so early in the race, after that there are 10 days maybe with more chances for sprinters, do you think the Pyrenees so early can affect the balance between the sprinters?
A: Yeah, absolutely. I think if it's my best performance on the sprinting, it's in 2024, so that's actually... We start in Italy, so we are really like three days, two days really hot, and super hard stage, and that's affects more the heavy guys than me. And then I'm also more resistant on the heat than the other guys, so that's actually a good benefit that I would say I had maybe this year, because we will start here in Barcelona. And the first two, three days it's pretty hot and hard, maybe except the TT.
Like you mentioned, that's actually more I'm looking for into this year, because for me, I can survive better than the sprinters, but I think nowadays everybody can climb well, I would say. The only thing I have more benefit is the heat, and of course also I can recover a little bit faster, so let's see this year, it will be maybe more interesting for me to do more my best sprint.
Q: Deciding football or cycling, now you are one of the world's best sprinters, stood next to or sat next to one of the world's best footballers (Iniesta, ed.), how does that feel?
A: It's two different things, at that time I was more than 11 years old, I was young, I was playing football, 11 and 12 years old, I was good at it, but at the same time, I think here in Eritrea cycling is bigger. So I decided to change sports, actually I'm happy to be a cyclist, I achieved my dreams, that's what I dreamed of when I was a kid, I don't have any regrets, I'm just happy I changed cycling.

Rúben SilvaEditor-in-Chief
A founding contributor to CyclingUpToDate since its launch in January 2022, Ruben Silva has played a central role in shaping the site’s editorial direction and long-term growth. Before joining the project, he built his experience through independent blogging at Echelons Hub and by producing race previews for Ciclismo Internacional, developing a strong analytical voice rooted in daily engagement with professional cycling.
Beyond editorial work, he has been closely involved in the expansion and coordination of CyclingUpToDate’s wider network, helping establish and support sister platforms across multiple languages. This includes ongoing collaboration with CiclismoAlDia (Spanish), CiclismoAtual (Portuguese), WielrennenUpToDate (Dutch), and RadsportAktuell (German), contributing to a shared editorial vision and consistent international coverage.
He also helps oversee editorial governance across the network, setting standards for accuracy and consistency and coordinating updates or corrections when needed.
Originally from the Porto metropolitan area in Portugal, he holds a bachelor’s degree in Geography. His path into cycling journalism was shaped not through formal media training, but through independent reporting, community engagement, and sustained on-the-ground involvement in the sport.
Over the course of his career, he has conducted approximately 100 interviews across road cycling and cyclocross, ranging from one-to-one conversations and online formats to press conferences and on-site pre- and post-race coverage. His interviews include leading riders, team managers, and prominent figures within cycling media: Tadej Pogacar, Jonas Vingegaard, Mathieu van der Poel, Primoz Roglic, Wout van Aert, Joao Almeida and Tom Pidcock; managers like Patrick Lefevere and Joxean Matxin; and YouTube personality Bryan Kennedy (BKXC)...
Within 18 months of launch, he helped grow CyclingUpToDate’s English-language platform into one of the most-read cycling news websites, built entirely from the ground up. As both a professional journalist and lifelong cycling enthusiast, his focus remains on delivering accurate, timely, and well-contextualized coverage.
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