VIDEO: Tadej Pogacar does serious off-bike workout into 2025 season
CyclingWednesday, 04 December 2024 at 12:53
On the 10th of December UAE Team Emirates will start their first team training camp for the 2025 season and on the same day the Slovenian will talk about his goals for the upcoming year. This week however the focus remains on building a base and also working on his core, as seen in a video shared by a team member.
In his Instagram stories, Alex Bacilli shared videos of the World Champion in the gym doing core-specific workouts, something that Pogacar said he started putting more focus on into 2024 - and could be partially behind his improvements on the bike.
It is an interesting set of clips that show specific exercises to train his core but also coordination and even a time-trial bike-specific exercise, no doubt used during the season and in preparation towards the Grand Tours as well. You can check the clips below:
Nem só de treinos na bike vive Pogacar pic.twitter.com/gdn0sXUjIj
— O País Do Ciclismo (@opaisdociclismo) December 4, 2024
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- well she’s only been a pro for 4 years, and even without “figuring out” cycling yet she’s won the tour de france (twice), the vuelta, liége-bastogne-liége (twice), strade bianchi, amstel gold, fleche-wallone, dwars door vlaandren, and a bunch of individual stages. i agree that her undeveloped tactical IQ is a “ weakness” (obviously a byproduct of her enormous strength that has allowed her to get away with tactical blunders and still be a big winner), but there’s still time to change that. in the men’s side sometime like mathieu van der poel was still a bit of a tactical knucklehead as late as age 26 or so, and he was born into pro cycling. he finally got tired of blowing opportunities when he realized that they don’t present themselves all that often. vollering may come to the same conclusion. i hope so. greatness like she’s capable of would be a shame to squander to any unnecessary degree.OCexile09-01-2025
- She appears as dominant among the women as Pogacar is in the men's peloton. But she doesn't appear to have even a basic understanding of racing tactics. Moreover, it seems like the entire field races against her, including her own team. This is odd, as she seems like a nice person in interviews, but something is clearly going on. If she just wants to go hard, she might do better switching to triathlon, or just running. It doesn't seem like she is going to figure out bike racing.
Barney09-01-2025 - i have MASSIVE respect for vollering as an athlete. how can you not? but i do agree about the limits of her tactical and interpersonal skills. if she had both to the same degree as someone like kasia niewiadoma, she would end her career someday as one of the greatest cyclists of all time — male, female, whatever…OCexile08-01-2025
- Completely agree.Mistermaumau08-01-2025
- i’m pretty sure mathieu has never spent a moment of his adult life dreaming of winning the Tour. he’s known for a very long time that that’s not the kind of rider he is. I’m also pretty sure he’s known for a very long time that TDF stages count for a lot in the palmares of big puncheurs like him and wout. he hasn’t decided he doesn’t care about racking up stage wins at the tour because they wouldn’t matter in terms of his legacy. he KNOWS they would. so it’s more interesting than that. he doesn’t care about stages IN SPITE of knowing how much they “matter.” he doesn’t care because he just DOESN’T CARE about anyone else’s standards or judgments. he decides what he’s interested in, what captures his imagination, and he just does THAT (within the WIDE parameters of free choice he’s allowed at Alpecin, which are certainly wider and freer than anyone else in the peloton).OCexile08-01-2025
- Isn't the riders comming from indoor e-sport cycling crashing a lot?Jkolner12308-01-2025
- Right... Unless the two people above consider 2 Paris Roubaix and 3 Ronde meaningless... You don't win that many editions by being lucky.alsene08-01-2025
- Call it how you want, in order to win which matters to him, even if it’s for the team as lead-out, he has to and tries to be in top shape 10 out of 12 months, whether that’s a bunch of peaks, a couple of prolonged peaks or just that his general level is so good he can win anytime without peaking is a new discussion.Jumpyjohn08-01-2025
- I think he’s right and mental attitude is one of the biggest factors at elite level, especially over 3 weeks.Jumpyjohn08-01-2025
- Enforcing cease and desist isn't working. The site is still live (8 Jan 13:55 CET)leodis08-01-2025